Features

• Medicine Balls are ideal for exercise, workouts, warmups, core strengthening and stability training. Medicine balls improve muscle sensory balance (also known as proprioception), flexibility, help build resistance to injury and improve range-of-motion.
• Dimensions: 8″ x 8″ x 8″
• Weight: 1.0 Ibs, 2.0 lbs, 4.0Ibs,10.0Ibs,11.0Ibs,.0Ibs,4.0Ibs
• 8 color-coded weights across four different sizes are available
• Many different rotational movements are possible with medicine balls that aren’t possible with machines or other apparatus.
• An 8-15 lb. ball will give a good abdominal core workout.
• A 4-10 lb. ball is good for tossing exercises.
• A heavier ball in the range of 15-30 lbs.